Collection: Words For Wellbeing

Say goodbye to yo-yo dieting and feel happier and healthier forever. Krissy Cela went from being terrified of the gym to becoming an international fitness sensation, helping others find the joy in exercise. This book is her simple and sustainable plan to transform your health from the inside out,...

We teach our children how to tie their shoelaces, how to read, how to ride a bike. We explain the weather and rainbows and why people have jobs. But when it comes to explaining the forceful, baffling, intense and marvellous emotions that we might experience, well, things become vague. Nurturing y...

In this book, the author went on a three-year journey to uncover the reasons behind our shortening attention spans. He interviewed the leading experts in the world on attention, and learned that everything we think about this subject is wrong. We think our inability to focus is a personal failing...

How do we help our teenagers become excellent humans who want to spend time with their parents? This is the book that will set you (and them) on the right path. 50 Questions to Ask Your Teens is a guide for parents and carers navigating the confusing and exciting world of adolescence. For anyone ...

The 10:10 Diet is a 10-week meal and exercise plan aimed at helping you lose 10 kilos and keep the weight off in the healthiest way possible. The 10:10 Diet not only outlines an easy-to-follow 10-week program to lose 10 kilos, but it goes behind the program to explain the science and logic that w...

When Sam Frost first came to the nation's attention on The Bachelor, it was as though her life was a fairytale. Then a down-to-earth 25-year-old who wore her heart on her sleeve, she captivated Australians far and wide. When that chapter of her life ended, it left Sam heartbroken and facing a pub...

This major new work from the international bestselling author of Gifts of Imperfection and Dare to Lead examines the 87 emotions and experiences that define us, and provides a compelling framework to help us all become more emotionally fluent and connected. In her latest book, five-time #1 New Yo...

Tired of going around in circles? The Dreaming Path has always been there, but in the modern-day world, it can be hard to find. There are so many demands on us -- family, health, bills, a mortgage, a career -- that it can be hard to remember what's most important: you. It's time to reconnect with...

Shift your thinking about what power is and who gets to have it, and live life fully and without apology. Kemi Nekvapil knows the feelings of fear, vulnerability and powerlessness. Growing up in foster care, many times she had the doors to validation and opportunity closed to her because of her r...

This is, as the title says, not actually a book about Benedict Cumberbatch. In fact, it's a book about women and what we love, about what happens to women's passions after we leave adolescence and how the space for joy in our lives is squeezed ever smaller as we age, and why. More importantly, it...