Collection: Words For Wellbeing

Imagine a world where young people don't feel held back by their bodies. Where we appreciate each other for who we are and what we do rather than what we look like. Body image, and the associated issues of weight, food and physical activity, are hot topics in our families. How did we get to this ...

In this fast-changing world how do we, as parents and caregivers, keep on the same page as our teens? The challenges and experiences they face can seem a million miles away from our own adolescence. It can feel overwhelming and hard to keep the communication channels open. At the same time, it's ...

Outlines five expressions of love--quality time, words of affirmation, gifts, acts of service, and physical touch--and explains how to identify and communicate effectively in a spouse's 'love language'.

We love wayward children in literature. Not so much in life. When Sally Rippin discovered her child was struggling to read, children's author assumed it would sort itself out over time. She couldn't have been more wrong. Her son's dyslexia and ADHD went undiagnosed for years, leaving him further ...

Grappling with ageing is one of the most confronting elements of being a woman. When we become invisible, when we lose our sexual currency, when we lose that elasticity in our skin, when our bodies soften and change, when our perceived 'value' to society dramatically falls, when our notion of sel...

An inclusive, frank and funny guide to navigating consent for tweens and teens of all genders, from the award-winning authors of Welcome To Your Period. You?re ready for this audiobook if you?re curious about how consent works, you don?t know how to actually talk about consent, it's hard to say n...

Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need "rough and tumble" outdoor play in order to develop their sensory, motor, and executive functions. In this important book, a pediatric occup...

"Featuring 150 delicious recipes to help you lose weight and keep it off. The10:10 Diet Recipe Book is the ultimate companion to the number one bestselling The 10:10 Diet which shows you how to lose 10 kilos in 10 weeks the healthy way. This companion cookbook offers more than 150 recipes aimed a...

Based on the popular BBC programme Just One Thing, Dr Michael Mosley shows how changing one small thing in your daily routine can significantly benefit your health. We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to know where...