Collection: Words For Wellbeing

Discovering you're going to be a dad is a strange time -- a combination of excitement, uncertainty and a whole lot of questions... What do I need to buy? When's the first scan? Where will the baby sleep? A Dad's Guide to Having a Baby answers all these questions and more. Dominic Bliss offers rea...

"Reject the default, define your priorities, and achieve lasting happiness with this transformative guide to your dream life--a life centred around the five types of wealth. Throughout your life, you've been slowly indoctrinated to believe that money is the only type of wealth. In reality, your w...

Small changes can make a big impact on creating a healthy, happy family. In 52 Small Changes for the Family, bestselling author Brett Blumenthal teams up with family health practitioner Danielle Shea Tan to reveal how to build a foundation of health and happiness in the family. The idea is simple...

"It isn't quite 'Don't buy any green bananas'. But it's close to 'Don't start any long books'. In his mid-40s, Simon Boas was diagnosed with incurable cancer - it had been caught too late, and spread around his body. But he was determined to die as he had learned to live - optimistically, thinkin...

"One out of three women alive today, and one out of two men, will face a cancer diagnosis, according to the World Health Organization. Ty Bollinger takes this personally: in the course of a decade, he says, "I lost my entire family to cancer. I don't believe I had to lose them." The Truth about C...

Shares variations to classic yoga poses that enable readers of every body type to customise their yoga practice.

An essential and empowering guide for any adult living with ADHD -- compassionate, funny and full of practical tips. Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or he...

"Research-based advice for people who care for someone with dementia. Nearly half of U.S. citizens over the age of 85 are suffering from some kind of dementia and require care. When Someone You Love Has Dementia is a new kind of caregiving book. It's not about the usual techniques, but about how ...

"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren...

Dynamic Aging presents a new paradigm in senior fitness: your age isn't responsible for your lack of mobility; your habits are! In this powerful and effective guide to moving better, geared specifically for those 50-plus, biomechanist and movement teacher Katy Bowman details how readers can regai...