Collection: Words For Wellbeing

Dr Dale Bredesen offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. The End of Alzheimer's outlines 36 metabolic factors that can trigger "downsizing" in the brain and shows us how to rebalance these factors using lifestyle modifications and ...

Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel these positive emotions more of the time? Now you can with Fiona Brennan's ultimate ma...

Does our life have a higher purpose or is it merely a series of random events? Do unseen forces influence the course of our fate? Can we trust our intuition? What is my Soul's purpose? Everyone wants to know the answer to these questions and if their life has a deeper meaning - The Map of the Sou...

Based on emerging research from around the world, as well as original CSIRO research recently conducted in Australia, the low-carb diet has proved successful in managing lifestyle-induced metabolic diseases, including unhealthy weight gain and type 2 diabetes. The diet lowers the proportion of ca...

The Wonder Down Under explains everything you ever wanted to know about the vagina but didn't dare ask. Learn the truth about the clitoris' inner life, the menstrual hormone dance and whether the vaginal orgasm really exists. The book helps you understand how different types of contraception work...

Fifteen Australians tell their stories of surviving suicide and finding the way back to a better life. Every day, nine Australians take their own lives. Eighteen years ago, John Brogden came very close to adding his name to these statistics. But John survived and, since his recovery, he has becom...

You can get happier. And getting there will be the adventure of a lifetime. In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness...

This major new work from the international bestselling author of Gifts of Imperfection and Dare to Lead examines the 87 emotions and experiences that define us, and provides a compelling framework to help us all become more emotionally fluent and connected. In her latest book, five-time #1 New Yo...

Encourages us to embrace vulnerability and imperfection, to live wholeheartedly and courageously. This title argues that vulnerability is in fact a strength, and when we shut ourselves off from revealing our true selves we grow distanced from the things that bring purpose and meaning to our lives.

The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to ...