Collection: Words For Wellbeing

The Black Friend is THE book everyone needs to read right now... Read it, absorb it, and be changed because of it." -Angie Thomas, author of The Hate U Give Speaking directly to the reader, Frederick Joseph offers powerful reflections on his own experiences with racism. As a former "token Black k...

Blame Changer by psychologist Carmel O'Brien provides answers to common questions and aims to debunk myths around domestic violence. Blame Changer is also a practical guide that will help victims of abuse and shows friends and family how to help.

The debut hardback from Instagram sensation @lalalaletmeexplain delves into the highs and lows of modern day dating, to give raw and honest advice on topics that people are often too embarrassed or afraid to talk about. Have you ever been on a disastrous date and vowed never to use apps again? Ar...

Twenty years after its first printing, The blue day book has become a modern classic that brings smiles to readers around the world. With an adorable new hero, Elephant, whom we join on a deeply emotional life-journey that is familiar to us all, Keane's wonderful images and BTG's witty and inspir...

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, th...

Written by teenage expert, Nicola Morgan, BODY BRILLIANT will help teenagers to develop or retain a positive body image. We're all bombarded with information and images- through the media and our peers - about being too big, too small, being cool, being popular or having the 'right' kind of cloth...

"What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirel...

Build strength and stability with exercises you can do anywhere! You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight ...

Modern parenting is in crisis. Parents put more time and effort into raising their children than ever before, but children's self-esteem, resilience and wellbeing don't appear to be improving. In her work as a clinical psychologist and researcher, Judith Locke, PhD sees a disturbing link between ...

The Book of Hope: Antidote for Anxiety reveals that we are more anxious now than ever before. In the past, our in-built mechanism of fight or flight was how we survived as a species, but now it has turned into an overwhelming anxiety that we soothe, avoid or numb. The Book of Hope introduces a ne...