Collection: Words For Wellbeing

The noted spiritual teacher offers an effective new approach for coping with human emotions and promoting emotional health, sharing wisdom, strategies, and advice for breaking free from unhealthy responses to strong emotions, understanding the effects of negative emotions on our lives, transformi...

Eight times world-record breaking hula-hoop star Marawa Ibrahim was told that she was too chubby during her teenage years to succeed as a performer. Today she is one of the most solicited circus performers worldwide, having worked with fashion power-houses Diesel and Kenzo. Contained within these...

This book shows you how to apply (ACT), Acceptance and Commitment Therapy in your life to increase self-awareness, develop emotional intelligence, enhance relationships, create a sense of meaning and purpose, and transform painful thoughts and feelings so they have less impact in your life.

Publisher's description: Ever since Winston Churchill popularized the phrase Black Dog to describe the hellish bouts of depression he experienced for much of his life, it has become the shorthand for the disease that millions of people suffer, often in shame and silence. I had a Black Dog is Matt...

Review: "Silent Grief is a book for and about "suicide survivors" - those who have been left behind by the suicide of a friend or loved one. Christopher Lukas is a suicide survivor himself - several members of his family have taken their own lives - and the book draws on his experiences, as well ...

Everyone can find at least ten minutes in their day to shape up their body with these Pilates workouts.