Emotional wellness : transforming fear, anger, and jealousy into creative energy
Osho, 1931-19902007
Book
Total copies: 4
The noted spiritual teacher offers an effective new approach for coping with human emotions and promoting emotional health, sharing wisdom, strategies, and advice for breaking free from unhealthy responses to strong emotions, understanding the effects of negative emotions on our lives, transforming destructive emotions into creative energy, and more.
Main title:
Author:
Edition:
1st ed.
Imprint:
New York : Harmony Books, ©2007.
Collation:
293 pages ; 25 cm
Series title:
Contents:
Understanding the nature of emotions -- First things first : the mechanics of the mind -- Repression and control : the roots of emotional conditioning -- Big boys don't cry, nice girls don't shout -- Varieties of emotional expression -- Emotions and the body -- From head to heart to being : a journey back to the center -- Emotional wellness -- Reclaiming our inner harmony -- Begin with acceptance -- Anger, sadness and depression : branches of the same tree -- Understanding the roots of jealousy -- From fear to love -- Watchfulness : the key to transformation -- Create a little distance -- Suppression or transformation : the freedom of being human -- Thought, feeling, action : understanding your "type" -- Cloud watching : observer and observed -- Meditations and exercises for transformation.
ISBN:
9780307337887030733788X
Dewey class:
152.4
LC class:
BF531
Language:
English
Subject:
BRN:
246757
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Bookmark link:
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