Collection: Words For Wellbeing

Children can often act out or shut down when faced with a setback or a tricky issue like homework, food or screen time. This is what acclaimed parenting experts Dr Siegel and Dr Bryson call the `No Brain' response. But you can help your child develop the ability to cope, solve their own problems ...

Offering a captivating cross-section of today's thriving yoga community, Yoga Bodies presents more than 75 yoga practitioners of all ages, shapes, sizes, backgrounds, and skill levels real people, with real stories to share about how yoga has touched their lives for the good.

Shares variations to classic yoga poses that enable readers of every body type to customise their yoga practice.

In this program, Jenny Cornero leads a simple yoga class with easy-to-follow instructions that will leave the viewer in a peaceful state of mind after the final relaxation.

Yoga has proved to treat such states of mind as feeling blue or depression. This program will help alleviate those feelings utilizing breathing techniques and yoga poses.

Jenny Cornero guides viewers through positions that will help to improve the work of the digestive system, leaving viewers in a peaceful state of mind and body.

In this program, viewers will be driven through a routine of positions that will help to alleviate the tension and stress that come from the symptoms of the headache.

"Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in your body, you automatically release tension held in the mind"--Container.

This dynamic yoga practice focuses on the physical and mental factors that can affect weight. It combines active vinyasa flow to elevate the heart rate and burn calories with sequences of strengthening poses for optional body conditioning. Mentally the program helps develop inner strength to redu...