Yoga for stress relief & flexibility [dvd]
2010
Book
Total copies: 1
"Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in your body, you automatically release tension held in the mind"--Container.
Main title:
Author:
Ambandos, Andrea, instructorDragonfly Productions, Inc
Imprint:
[Mount Waverley, Vic.] : Anchor Bay Entertainment Australia [distributor], c2010.Australia : Distributed by Anchor Bay Entertainment Australia, ©2010.
Collation:
1 DVD-video (73 minutes) : sound, colour ; 12 cm.
Series title:
Notes:
Catalogued from container.Anchor Bay Entertainment : STZ1414.Produced by Dragonfly Productions."Two easy to follow programs that dissolve tension, relax muscles and rejuvenate the spirit"--Container.English. [CC] English Captions [descriptive subtitles for the hearing impaired].
Credits:
Directed by Andrea Ambandos.
Performers:
Instructor: Ashley Turner.
Audience:
E. Exempt from classification.
System details:
DVD video, Dolby digital 2.0, NTSC, Region 4, 4:3, fullframe 1.33:1.
Dewey class:
613.7046
Language:
English
Added title:
Subject:
BRN:
247421
Bookmark link:
More Information: