Treasury of mindfulness [sound recording] : how to rest in the quiet heart of calm
Brosnan, Paddy2020
Audiobooks
From author and mindfulness expert, Paddy Brosnan comes Treasury of Mindfulness, a collection of simple yet precious resources which will enhance your life and add to the quality of your everyday experiences. Open this treasure chest to find whatever you might need at a given moment – and in the process, discover lots of other unexpected, delightful and useful ideas for living mindfully. Treasury of Mindfulness opens with a couple of short, chapters outlining in simple terms the key principles of mindfulness and how to develop the practice in everyday life. Then there is the Treasury itself, where the reader can rummage around to find exactly what they are looking for, or, even better, in which they can randomly open a page whenever the mood takes them and trust that whatever they’ve landed on is something they will find helpful and thought-provoking.
Main title:
Author:
Brosnan, Paddy, author
Edition:
MP3 edition ; Unabridged.
Imprint:
Tullamarine, Victoria : Bolinda Audio, [2020]℗2020.
Collation:
1 audio disc (MP3 CD) (1 hr., 58 min.) : digital, stereo ; 12 cm ; in container.
System details:
MP3 cds can only be played on MP3 compatible sound systems.
ISBN:
9780655686590
Dewey class:
158.13
Language:
English
BRN:
247213