Loving kindness meditation [sound recording]
Ross, Gillian2019
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Our externalised and mentally active lifestyles make meditation alluring but difficult. With this in mind, Gillian begins each of the two half-hour sessions on this CD with a deep relaxation practice that you are invited to do lying down. Releasing physical stress in your body and slowing down your mental activity then helps you to prepare you for your sitting meditation practice. These beautiful meditations are inspired by classic Buddhist techniques for stilling your mind and finding the inner peace and joy that awakens compassion for all beings. They are suitable for both beginners and experienced meditators.
Main title:
Loving kindness meditation [sound recording] / [written and read by] Dr Gillian Ross.
Author:
Ross, Gillian, author, narratorAustralian Broadcasting Corporation
Edition:
MP3 edition ; Unabridged.
Imprint:
Tullamarine, Victoria : Bolinda Audio, [2019]℗2019.
Collation:
1 audio disc (MP3 CD) (58 min.) : digital, stereo ; 12 cm ; in container.
Performers:
Read by the author.
System details:
MP3 cds can only be played on MP3 compatible sound systems.
Contents:
Session one: Relaxation (Lying down) -- Object meditation (Sitting) -- Heart meditation (Sitting). Session two: Relaxation (Lying down) -- Breath awareness meditation (Sitting) -- Heart meditation (Sitting).
ISBN:
9780655625438
Dewey class:
613.792
Language:
English
BRN:
247179