5-minute stress relief : 75 exercises to quiet your mind and calm your body
Welsh, Elena Anne2020
Books, Manuscripts
"Whether you?re at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can re-center and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax"--Back cover.
Main title:
Author:
Welsh, Elena Anne, author
Imprint:
Emeryville, California : Rockridge Press, [2020]
Collation:
xiii, 213 pages : color illustrations ; 18 cm
Series title:
Notes:
Includes bibliographical references (pages 191-209) and index.
ISBN:
97816415263401641526343
Dewey class:
155.9042
LC class:
RA 785
Language:
English
Added title:
BRN:
246840