When life is not peachy : real-life lessons in recovery from heartache, grief & tough times
Lincolne, Pip2020
Books, Manuscripts
A warm hug in book form. When life has taken a difficult turn, our heart is aching and we're only just holding it together, it's easy to question everything. Who even am I, and how will I keep going? We need someone in our corner to travel this journey with us and help keep our spirits up. This book is a gentle guide for navigating loss, grief or other sad times - a resource both for those who are downhearted and those supporting a loved one. With thoughtful advice on dealing with friends and family; healthy tips for eating and exercise when you don't feel like it; and a just-keep-yourself-going '101' for when you're feeling very low. It's the bolstering force we need to feel a bit closer to ourselves, or find a bit of peace. For years Pip Lincolne has had a dedicated readership through her blog Meet Me At Mike's and Frankie magazine. She wrote this book during some tough times of her own, in the hope that what she learned might help someone else feel a little better some day.
Main title:
Author:
Lincolne, Pip, author
Imprint:
[S.l.] : MURDOCH BOOKS, 2020.Sydney : Murdoch Books, 2020.©2020.
Collation:
263 pages ; 20 cm.
Series title:
Notes:
Includes index.Includes bibliographical references and index.
Contents:
Help me, my heart is broken -- There's a lot of feelings -- Who am I - and how will I keep going? -- Inching forward, day by day -- Getting your head a little bit more together -- Dealing with family and friends -- A '101' for looking after yourself -- How to feed yourself -- How nature and movement might help -- Do you need some professional support? -- Helpful new habits -- A life transformed.
ISBN:
9781760524791 (hardback)
Dewey class:
152.4
Language:
English
Added title:
BRN:
246744