Collection: Words For Wellbeing

"Reject the default, define your priorities, and achieve lasting happiness with this transformative guide to your dream life--a life centred around the five types of wealth. Throughout your life, you've been slowly indoctrinated to believe that money is the only type of wealth. In reality, your w...

At thirty-six, Naomi Watts had just completed filming King Kong and was trying to start a family when she was told that she was on the brink of menopause. It is estimated that seventy-five million women in the United States are currently dealing with menopause symptoms (dry itchy skin, raging hor...

"As a psychologist and minister with more than twenty years of experience, Dr. Thema understands how challenging it can be to create and cultivate healthy relationships-and how critical it is for our well-being. Matters of the Heart draws on the wisdom of science, sacredness, and lived experience...

In his chart-topping podcast "ADHD Chatter", Alex has spoken to dozens of experts on ADHD and related conditions in a bid to understand and improve outcomes for the neuro-diverse population and this groundbreaking book brings them all together, for the first time, in one place. A blend of lived e...

Parenting can be hard. Parenting a neurodivergent child in a neurotypical world can be even harder. But know you are not alone - all the reassurance, guidance and support you need is right here. Sarah Hayden, social worker, mother and neurodivergent human herself, helps you unlearn everything you...

They're totally delicious. We love crispy bacon with our eggs for breakfast, ham sandwiches for lunch and snags on election day. Lucie Morris-Marr's family was no different, ordering pepperoni pizzas on a Friday night, and salami on summer picnic platters. But when the Walkley-award winning inves...

A comprehensive guide to combat sedentary work culture and boost physical and mental health. The current norm of sitting for long hours, gazing at a screen and tapping at a keyboard is deeply ingrained in our work culture and detrimental to our physical and mental wellbeing. Taking micro breaks a...

For her entire life, Lucinda's mission was to look as hot as possible. She nipped, tucked, bleached, cut, plucked, plumped, shaved, lasered, tanned, crunched, squatted and starved. Then, she broke. All I Ever Wanted Was To Be Hot is a funny, provocative retrospective on the last thirty years of W...

After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s, with rates of depression, anxiety, self-harm, and suicide rising sharply. The author lays out the facts about the epidemic of teen mental illness that hit many countries at the same...

In virtually every way that can be measured, Gen Z's mental health is worse than that of previous generations. Youth suicide rates are climbing, antidepressant prescriptions for children are common, and the proliferation of mental health diagnoses has not helped the staggering number of kids who ...