Collection: Words For Wellbeing

We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there's another way? Dr Ali Abdaal - the world's most-followed productivity expert - has uncovered an easier, happier path to success. Drawing on decades of psycholo...

Are your friendships as strong as you'd like them to be? Are you struggling with a relationship at the moment? Have you ever wondered why some people make you react in a certain way? Perhaps you long for more time to spend with your loved ones, or for loved ones that you would want to spend more ...

Review: "Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective...

Shares the author's own adventures in entrepreneurship, offering easy-to-follow advice aspiring entrepreneurs can use to start their own business, fund it on a shoestring budget, convene the perfect brain trust to brainstorm a business plan, test a product to assess market share, get great media ...

The charismatic queen of introspection and self-discovery, FlexMami is your quintessential modern-day sage, guiding you to get your thinking (and life) on track. How would our lives change if we set our goals based on what would actually fulfil us, instead of what feels easy or achievable? Lillia...

From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic ...

From Bev Aisbett, Australia's bestselling self-help author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Through Calamity is a much-needed new book to help people manage their emotions through challenging times. So whether you're struggling duri...

When it comes to the trials and triumphs of becoming a grown up, journalist Dolly Alderton has seen and tried it all. In her memoir, she vividly recounts falling in love, wrestling with self-sabotage, finding a job, throwing a socially disastrous Rod-Stewart themed house party, getting drunk, get...

An insightful and eloquent guide for parents who wish to raise their children with unconditional love, and empower them to be self-reliant, expressive, caring and able to form close human connections.

Fibromyalgia is a chronic disorder associated with overall body pain and discomfort. Although the condition is not a variety of other neurological disorders or even arthritis, it possesses some of the same symptoms. There are an estimated 10 million Americans suffering with fibromyalgia, and esti...