Collection: Words For Wellbeing

"It isn't quite 'Don't buy any green bananas'. But it's close to 'Don't start any long books'. In his mid-40s, Simon Boas was diagnosed with incurable cancer - it had been caught too late, and spread around his body. But he was determined to die as he had learned to live - optimistically, thinkin...

"The human brain is an impossibly complex and delicate instrument-capable of extraordinary calculations, boundless creativity, and astonishing linguistic dexterity. But beyond its brilliance lies something even more compelling: its sheer strangeness. This book reveals a whole other side of how ou...

Build strength and stability with exercises you can do anywhere! You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight ...

"BoyMum is about boys and young men - how we are raising them, and what it means to be a man-in-the-making in an era when #MeToo has challenged our tolerance for toxic masculinity, yet the pressure on young men to be 'masculine' has never been more intense. It is also a mother's perspective. Ruth...

Clinical psychologist and founder of the Australian Institute of Human Wellness Dr Anastasia Hronis lifts the lid on dopamine to help us live by intention, not impulse. Have you ever felt like you're lacking control over certain habits? Are you curious about the neuroscience behind addictive beha...

A landmark guide to conflict and overcoming the five biggest threats relationships face. Conflict is the number one reason that couples seek help and resources. Fight Right will teach you how to avoid the five critical mistakes that couples often make during conflict, and instead, teach you how t...

A relatable guide to finding, keeping and saying goodbye to friendships, from the twin-flame hosts of the hit podcast Two Broke Chicks. Despite living in a world where instant communication is at our fingertips, it sometimes feels harder than ever to make meaningful connections. There's an overwh...

"The ultimate no-nonsense guide to simple and effective self-care from the UK's #1 wellbeing brand. BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST. These are the four pillars of wellbeing and there is no one better placed to show you how to do exactly that than Nicola Elliott, founder of NEOM...

Most businesses say that people are their most important asset. But finding, training, and motivating the right people can be daunting and costly. If you're struggling to keep the right employees in your business, Getting People to Step Up is the book for you! Getting People to Step Up reveals 7 ...

"Simone Callahan's wellness journey was instrumental to her healing process when her marriage ended. Now, she's determined to guide and support others in their search for inner peace during difficult times. In Growing with Grace, Simone explores the power of self-care, resilience, bravery and pos...