Collection: Words For Wellbeing

"Reject the default, define your priorities, and achieve lasting happiness with this transformative guide to your dream life--a life centred around the five types of wealth. Throughout your life, you've been slowly indoctrinated to believe that money is the only type of wealth. In reality, your w...

"It isn't quite 'Don't buy any green bananas'. But it's close to 'Don't start any long books'. In his mid-40s, Simon Boas was diagnosed with incurable cancer - it had been caught too late, and spread around his body. But he was determined to die as he had learned to live - optimistically, thinkin...

"A virus has made Birdie's friends sick! Birdie feels lonely and worried. What if everyone stays sick forever? A story for young children about recovering from a virus."--Publisher's website.

"The human brain is an impossibly complex and delicate instrument-capable of extraordinary calculations, boundless creativity, and astonishing linguistic dexterity. But beyond its brilliance lies something even more compelling: its sheer strangeness. This book reveals a whole other side of how ou...

Build strength and stability with exercises you can do anywhere! You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight ...

At thirty-six, Naomi Watts had just completed filming King Kong and was trying to start a family when she was told that she was on the brink of menopause. It is estimated that seventy-five million women in the United States are currently dealing with menopause symptoms (dry itchy skin, raging hor...

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest...

Sarah pulls at the thread of accepted definitions of anxiety, and unravels the notion that it is a difficult, dangerous disease that must be medicated into submission. Ultimately, she re frames anxiety as a spiritual quest rather than a burdensome affliction, a state of yearning that will lead us...

In a culture of rush, hygge appeals to the desire for rest--for slow living, shared moments, and fostered friendships. In Holy Hygge, author Jamie Erickson unites the popular Danish practice with the deep, theological truths of the gospel. She covers the seven tenets of hygge: hospitality, relati...