Collection: Words For Wellbeing

Helps you break addiction. This book shows you how to: achieve the right frame of mind to quit; avoid weight gain; quit without dependence on rules or gimmicks; enjoy the freedom and choices that non-smokers have in life; and quit without willpower.

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addic...

"The grandparent-grandchild relationship is a truly special one, but the lives of grandparents and grandkids have changed so much in recent times. How do grandparents create close relationships with the children they adore while living their own busy lives? Bestselling parenting expert and psycho...

We want to give you and your child the best opportunity to thrive in secondary school. By the end of this book you're going to feel a whole lot more capable of dealing with what Year 7 throws at you. The jump between primary and secondary school marks one of the biggest transitions in a student s...

Each year, more and more emphasis is placed on achieving good results in the end-of-school exams. This can lead to students feeling extraordinary pressure and having unrealistic expectations. In this new all-new and completely revised edition of the bestselling Surviving Year 12, Dr Michael Carr-...

This is, as the title says, not actually a book about Benedict Cumberbatch. In fact, it's a book about women and what we love, about what happens to women's passions after we leave adolescence and how the space for joy in our lives is squeezed ever smaller as we age, and why. More importantly, it...

What is a meaningful life? What does it mean to flourish? Antonia Case, the co-founder of New Philosopher and Womankind magazines, quits her corporate job in the city and, with her partner, buys a van in South America. In a quest to find answers, she turns off the soundtrack of the media, rids he...

Say goodbye to yo-yo dieting and feel happier and healthier forever. Krissy Cela went from being terrified of the gym to becoming an international fitness sensation, helping others find the joy in exercise. This book is her simple and sustainable plan to transform your health from the inside out,...

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries ...