Collection: Words For Wellbeing

In this groundbreaking guide, Dara Hoffman-Fox, LPC, accomplished gender therapist and thought leader whose articles, blogs, and videos have empowered thousands worldwide, helps you navigate your journey of self-discovery in three approachable stages: preparation, reflection, and exploration.

Narcissistic abuse was originally defined as a specific form of emotional abuse of children by narcissistic parents, more recently the term has been applied more broadly to refer to any abuse by a narcissist (someone that who admires their own attributes), in particular adult-to-adult relationshi...

In THE LIFE-CHANGING MAGIC OF NOT GIVING A F**K, our favourite 'anti-guru' Sarah Knight unleashed the power of saying no. In GET YOUR SH*T TOGETHER, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she's back, doubling down on your happiness with her ...

'Life will sometimes seem long and tough. And you will sometimes be happy and sometimes sad. And then you'll be old. And then you'll be dead. There is only one sensible thing to do with this empty existence, and that is: fill it.' A book for the science-loving reality-romantic in all of us, You D...

This is the book we wish we'd been given when we hit our twenties. It's not about perfection; it's a realistic guide to finding love for yourself in your day-to-day, inspired by the incredible experts we've met and the lessons they've taught us.' When you hit your twenties and thirties, there's n...

You walk out of the maternity ward with your new baby, looking back over your shoulder, waiting for someone to stop you and tell you you're not qualified to do this. But they don't. They just wave you on your merry way and that's it. It's up to you now. Suddenly you're a mum. Suddenly you're cryi...

Middle-age is cross-roadsy -- having arrived, you're looking back in wonder about how you got here, and also looking ahead, thinking -- where to next? The realisation that neither time nor choices are limitless is both daunting and exciting -- this is the moment to take stock and figure out how t...

An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter. Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt a...

An honest, thoughtful and hilarious survival guide for young people by social media sensation, Lex Croucher. Learn that you can face whatever today throws at you, because it has terrible aim anyway. And realise that only you scrutinise your flaws -- seriously, no one else is paying attention, the...