Collection: Words For Wellbeing

Sarah pulls at the thread of accepted definitions of anxiety, and unravels the notion that it is a difficult, dangerous disease that must be medicated into submission. Ultimately, she re frames anxiety as a spiritual quest rather than a burdensome affliction, a state of yearning that will lead us...

"A virus has made Birdie's friends sick! Birdie feels lonely and worried. What if everyone stays sick forever? A story for young children about recovering from a virus."--Publisher's website.

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest...

In a culture of rush, hygge appeals to the desire for rest--for slow living, shared moments, and fostered friendships. In Holy Hygge, author Jamie Erickson unites the popular Danish practice with the deep, theological truths of the gospel. She covers the seven tenets of hygge: hospitality, relati...

An eye-opening investigation into the science, economics, history and production of ultra-processed food. It's not you, it's the food. We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industri...

"It isn't quite 'Don't buy any green bananas'. But it's close to 'Don't start any long books'. In his mid-40s, Simon Boas was diagnosed with incurable cancer - it had been caught too late, and spread around his body. But he was determined to die as he had learned to live - optimistically, thinkin...

"The human brain is an impossibly complex and delicate instrument-capable of extraordinary calculations, boundless creativity, and astonishing linguistic dexterity. But beyond its brilliance lies something even more compelling: its sheer strangeness. This book reveals a whole other side of how ou...

Build strength and stability with exercises you can do anywhere! You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight ...

"No parent can guard against everything but parental knowledge is power when it comes to the emotional development of your child, setting the solid foundation for every life interaction thereafter. Rooted in the latest science and explained very simply, this is a pioneering and accessible book th...