Collection: Words For Wellbeing

Sarah pulls at the thread of accepted definitions of anxiety, and unravels the notion that it is a difficult, dangerous disease that must be medicated into submission. Ultimately, she re frames anxiety as a spiritual quest rather than a burdensome affliction, a state of yearning that will lead us...

"A virus has made Birdie's friends sick! Birdie feels lonely and worried. What if everyone stays sick forever? A story for young children about recovering from a virus."--Publisher's website.

"The human brain is an impossibly complex and delicate instrument-capable of extraordinary calculations, boundless creativity, and astonishing linguistic dexterity. But beyond its brilliance lies something even more compelling: its sheer strangeness. This book reveals a whole other side of how ou...

For the past year, the world has followed closely as Lisa and Sarah co-authors, media powerhouses and best friends candidly and generously shared the remarkable journey to starting Lisa's family. After eight years of 'trying' involving 16 rounds of IVF, 480 injections and endless heartbreak Lisa ...

Up until the last ten years, we have misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities - treated in separate hospitals - science now shows that they are intimately linked. Startlingly, we now know that our immune syste...

An eye-opening investigation into the science, economics, history and production of ultra-processed food. It's not you, it's the food. We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industri...

"An eye-opening investigation into the science, economics, history and production of ultra-processed food. It's not you, it's the food. We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industr...

Build strength and stability with exercises you can do anywhere! You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight ...

"Eli Harwood's signature humor and authenticity and makes the science of attachment practical and enjoyable to read with bite-size concepts, scripts, and analogies. Broken down by the main tenets of attachment-focused parenting, each chapter will have how-to nuggets and examples for each developm...

The most comprehensive, up-to-date, visual guide to pregnancy on the global market Just discovered you're pregnant? Feeling a little bit overwhelmed? The Pregnancy Encyclopedia is here for you. Ten detailed chapters cover everything you need to know throughout your pregnancy and beyond from nutri...