Collection: Words For Wellbeing

An eye-opening investigation into the science, economics, history and production of ultra-processed food. It's not you, it's the food. We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industri...

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest...

In a culture of rush, hygge appeals to the desire for rest--for slow living, shared moments, and fostered friendships. In Holy Hygge, author Jamie Erickson unites the popular Danish practice with the deep, theological truths of the gospel. She covers the seven tenets of hygge: hospitality, relati...

"A virus has made Birdie's friends sick! Birdie feels lonely and worried. What if everyone stays sick forever? A story for young children about recovering from a virus."--Publisher's website.

Sarah pulls at the thread of accepted definitions of anxiety, and unravels the notion that it is a difficult, dangerous disease that must be medicated into submission. Ultimately, she re frames anxiety as a spiritual quest rather than a burdensome affliction, a state of yearning that will lead us...

The Regional Men's Health Initiative is made up of a team of people who are passionate about raising awareness of men's health and wellbeing in regional, rural and remote communities throughout Western Australia. We are not a health organisation, rather, we act as a bridge of support and educatio...