Collection: Words For Wellbeing

This dynamic yoga practice focuses on the physical and mental factors that can affect weight. It combines active vinyasa flow to elevate the heart rate and burn calories with sequences of strengthening poses for optional body conditioning. Mentally the program helps develop inner strength to redu...

"Join the dance-fitness revolution that changed the way we "workout" forever. It's fun, effective and best of all? Made for everyone. People from all around the world have joined the calorie-burning dance fitness party and achieved amazing results--and now it's your turn. Learn from the creator o...