Collection: Words For Wellbeing

It wasn't even the long list of scandals exposed to a horrified nation -- charging fees to dead people, ignoring blatant conflicts of interest, and taking $1 billion from customers in fees that banks were never entitled to. What made it so fascinating, so heart-breaking, and so enraging was the p...

From the multi-million copy bestselling author of Thinking Fast and Slow, Daniel Kahneman, the co-author of the million-copy bestseller Nudge, Cass Sunstein, and the eminent professor and writer on strategic thinking, Olivier Sibony, a new book about how to make better decisions. We make thousand...

Science shows us that the one thing that is common between people successful in their finances and their health, is the ability to control their emotions, to keep a lid on things, to refrain from going completely Apes#!t—even when we want to (actually, especially when we want to). Whatever your e...

"From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings,...

Revolutions never start at the top. If we dare to dream of a more loving country - kinder, more compassionate, more cooperative, more respectful, more inclusive, more egalitarian, more harmonious, less cynical - there's only one way to start turning that dream into a reality: each of us must live...

12 More Rules for Life. In the sequel to his record-breaking bestseller, Jordan B. Peterson shows that life is a constant interplay of chaos and order, and reveals how we can find a balance between the two.

What if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach and founder of The Anxiety Clinic in Sydney - is at the forefront of mental health practice and has already helped thousands reframe their anxiety in this era of uncertainty. Through he...

Fast for 16 hours a day and lose weight. The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss. The 16:8 Intermittent Fasting Lifestyle Plan combines the latest nutritional research with simple tips and a wealth of inspiring meal idea...

From Bev Aisbett, Australia's bestselling self-help author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Through Calamity is a much-needed new book to help people manage their emotions through challenging times. So whether you're struggling duri...

Say goodbye to lousy sleep with this six-week, step-by-step programme to help you kick insomnia to the curb forever. Bad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or stay asleep at night. We can shake off the odd ...