Collection: Words For Wellbeing

A manifesto about what's wrong with Australia's mental health system and a guidebook for how to treat it, by a neurotic shrink who lives it every day. Psychiatrist Dr Mark Cross has spent most of his adult life working in the mental health system. He also suffers from anxiety, as do three out of ...

Having a positive mindset (or wearing rose-coloured glasses) is when we search for, see, and appreciate the good in life. It helps us cope with the ups and downs we face every day, and be happier, healthier and more open to new things... but it is important to keep it real! This book describes wh...

"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed inf...

The only Australian book that brings together expert advice, lived experience, interviews and up-to-date resources to help neurodivergent children thrive. An increasing number of Australian children are being diagnosed with variations in their brain development. These can include attention defici...

For the past year, the world has followed closely as Lisa and Sarah co-authors, media powerhouses and best friends candidly and generously shared the remarkable journey to starting Lisa's family. After eight years of 'trying' involving 16 rounds of IVF, 480 injections and endless heartbreak Lisa ...

The most comprehensive, up-to-date, visual guide to pregnancy on the global market Just discovered you're pregnant? Feeling a little bit overwhelmed? The Pregnancy Encyclopedia is here for you. Ten detailed chapters cover everything you need to know throughout your pregnancy and beyond from nutri...

Fifteen Australians tell their stories of surviving suicide and finding the way back to a better life. Every day, nine Australians take their own lives. Eighteen years ago, John Brogden came very close to adding his name to these statistics. But John survived and, since his recovery, he has becom...

In Quietly Confident, Kate shows us how to see introversion as a superpower rather than an impediment. Drawing on examples from her own practice, stories from popular culture and the latest research, Kate guides readers to a greater knowledge and understanding of their introvert's toolkit.

"Eli Harwood's signature humor and authenticity and makes the science of attachment practical and enjoyable to read with bite-size concepts, scripts, and analogies. Broken down by the main tenets of attachment-focused parenting, each chapter will have how-to nuggets and examples for each developm...

The all-in-one toolkit for kickstarting your health and fitness, from Sweat's co-founder and head trainer, Kayla Itsines. Are you looking for a way to reignite your fitness and feel amazing? Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful ...