Collection: Words For Wellbeing

In the mid-1970s, in a sleepy Michigan community, live the Lisbon sisters, five teenagers whose beauty has bewitched a group of neighbourhood boys. Isolated by their over-protective parents, they move like fleeting visions against the suburban landscape, luminous and unattainable. But when school...

What do you want, when no one is watching? What do you want, when the lights are off? What do you want, when you are anonymous? When we talk about sex, we talk about womanhood and motherhood, infidelity and exploitation, consent and respect, fairness and egalitarianism, love and hate, pleasure an...

"Gilbert Grape is a young man trapped in an eccentric family in a small town. He works hard to care for a developmentally disabled teenage brother, Arnie, an incredibly overweight mother, and to maintain a house falling down around their ears. He is also battling to sustain a relationship with an...

The Regional Men's Health Initiative is made up of a team of people who are passionate about raising awareness of men's health and wellbeing in regional, rural and remote communities throughout Western Australia. We are not a health organisation, rather, we act as a bridge of support and educatio...

A young maths genius sees logic thwarted by one truly baffling equation: love. Teenage maths prodigy Nathan struggles when it comes to building relationships with other people, not least with his mother, Julie. In a world difficult to comprehend, he finds comfort in numbers. And when Nathan is ta...

In this program, Jenny Cornero leads a simple yoga class with easy-to-follow instructions that will leave the viewer in a peaceful state of mind after the final relaxation.

Yoga has proved to treat such states of mind as feeling blue or depression. This program will help alleviate those feelings utilizing breathing techniques and yoga poses.

Jenny Cornero guides viewers through positions that will help to improve the work of the digestive system, leaving viewers in a peaceful state of mind and body.

In this program, viewers will be driven through a routine of positions that will help to alleviate the tension and stress that come from the symptoms of the headache.

"Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in your body, you automatically release tension held in the mind"--Container.