Collection: Words For Wellbeing

A woman can always count on are her friends--right? But what if those friendships are hurtful, harmful, even toxic? Susan Shapiro Barash explores the ten types of female friends and shows you why and how women get stuck with the worst kinds, the ways to get "unstuck", and how to recognize a true ...

A young boy considers what is special about all of his friends' parents, and realizes that his own are the most wonderful of all.

This dynamic yoga practice focuses on the physical and mental factors that can affect weight. It combines active vinyasa flow to elevate the heart rate and burn calories with sequences of strengthening poses for optional body conditioning. Mentally the program helps develop inner strength to redu...

Everyone can find at least ten minutes in their day to shape up their body with these Pilates workouts.

This book will be essential reading for females of any age diagnosed with AS and those who think they might be on the spectrum. It will also be of interest to partners and loved ones of Aspergirls and anybody interested either professionally or academically in Aspeger's Syndrome.

The author takes us onto terrain that might seem fantastic. We learn that our thoughts can switch our genes on and off, altering our brain anatomy. We learn how people of average intelligence can, with brain exercises, improve their cognition and perception, develop muscle strength, or learn to p...

Commando Steve is a much sought-after coach in the CrossFit program and a world-class CrossFit athlete, who was ranked 4th in the gruelling 2009 International CrossFit Games in California. Ramp up your motivation, think like a champion and learn from a master coach.

Disliking her appearance and the gobbling noise she makes, Toodles the Turkey tries to persuade other animals to give her their sounds.

A practical guide to reassessing difficult situations with autistic children. Based on the low-arousal approach, the book provides strategies for eliciting positive responses without resorting to restraint and punishment.

Bronwyn Fox helps us understand the symptoms of anxiety disorders and teaches us how to manage panic attacks and anxiety with meditation and a mindfulness-based cognitive technique. Using case studies and research findings, she also explores the deeper causes of anxiety disorders, and shows us ho...