Collection: Words For Wellbeing

Join Dr Nat Kringoudis in this eye-opening book as she tells you everything your PDHPE teacher never did about how hormones affect sexuality, physical health and appearance and mental wellbeing. She will show you how to make your hormones happier than a Pharrell Williams song (and change your lif...

As a clinical nutritionist who spent years travelling the world learning powerful, age-old beauty secrets, Snyder knows that food and what you eat is the most powerful tool in the battle for weight loss and beauty. The Beauty Detox Foods builds on the success of The Beauty Detox Solution, with a ...

Annotation. This collection of excepts selected from talks by Reverend Ming-An Chen, illuminates the mindsets and attitudes necessary to grow as a person and Buddhist practitioner. In his characteristically clear and straightforward manner, Reverend Chen encourages us to demand more of ourselves,...

Heart-warming and tear-jerking, Before We Say Goodbye is a devastatingly beautiful novel about love, family and learning to let go. When you can't heal your own heart, can you fill someone else's? Josie Hudson's whole life has been about one thing and one thing only: keeping her son Scott alive....

"It isn't quite 'Don't buy any green bananas'. But it's close to 'Don't start any long books'. In his mid-40s, Simon Boas was diagnosed with incurable cancer - it had been caught too late, and spread around his body. But he was determined to die as he had learned to live - optimistically, thinkin...

Discover why learning is good for us and how to develop a 'Beginner's Mindset'. For many of us, the last time we learned a new skill was during childhood. Witty and often surprisingly profound, Beginners is an uplifting exploration of the science of brain plasticity and how we can learn how to le...

'There is a beginning and an ending to everything that is alive. In between is a lifetime. Dying is as much a part of living as being born'. The text of this book is moving and sensitive, and is complimented by the beautiful, full-colour illustrations of internationally known artist Robert Ingpen.

Is your daughter 14? Are you struggling to know what's going on inside her head? Are you worried? This is the book that can help you understand how she's feeling, what she's thinking and what you need to do to help her navigate her tricky teens to become a fabulous woman. BEING 14 gives a voice t...

Explores mindfulness as a way to tap into inner wisdom and strength, and offers activities to help navigate the pressures of home, school, and social media.