28-day Mediterranean diet heart-healthy solution : the pesco-Mediterranea plan for optimal heart health
O'Connor, Lauren, author2022
Boost your heart health with a delicious Pesco-Mediterranean diet. A healthy heart is tied to a healthy diet--but figuring out what to eat can feel overwhelming. This cookbook is the perfect solution. It highlights how a pescatarian version of the Mediterranean diet promotes cardiovascular health with seafood, vegetables, and whole grains. Discover clear guidance, flavourful recipes, and simple meal plans that make it easy to eat right for your heart.
Main title:
28-day Mediterranean diet heart-healthy solution : the pesco-Mediterranea plan for optimal heart health
Creator:
O'Connor, Lauren, author
Date Published:
2022
Language:
English
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