30 days 30 ways to overcome anxiety
Aisbett, Bev2018
Book
Total copies: 1
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.
Main title:
30 days 30 ways to overcome anxiety / Bev Aisbett.
Author:
Aisbett, Bev, author, illustrator
Imprint:
Sydney, N.S.W. : HarperCollinsPublishers, 2018.©2018
Collation:
206 pages : illustrations ; 21 cm.
ISBN:
9781460754658 (paperback)
Dewey class:
616.8522
Language:
English
Added title:
BRN:
234156
Bookmark link:
More Information: