The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free
Gundry, Steven R.2019
Book
Total copies: 1
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. --Publisher.
Main title:
Author:
Gundry, Steven R., author
Work:
Edition:
First edition.
Imprint:
New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2019]New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2019]©2019.
Collation:
xiii, 265 pages : illustrations ; 21 cm.
Series:
The Plant Paradox ; 3
Notes:
"Jump-start your success with: a 30-day eating plan ; time-saving secrets ; all-new recipes.
Contents:
Part I: erasing false beliefs and understanding your biology -- My story is your story -- How the 131 method works -- The driver's manual you'll want to read -- Prep for your success -- Give your gut a second chance: fasting and refueling -- Part II: 12 weeks to healthy inside and out -- Phase one: ignite (weeks 1 to 4) -- Phase two: nourish (week 5 to 8) -- Phase three: renew (weeks 9 to 12) -- The lifestyle phase -- Part III: the 131 recipes -- Ignite recipes -- Nourish recipes -- Renew recipes -- Basic recipes -- Sweet treats.
ISBN:
9780062911995 (paperback)0062911996 (paperback)
Dewey class:
582.13613.25
LC class:
QK898.L42
Language:
English
Subject:
HEALTH & FITNESS / Diet & Nutrition / NutritionHEALTH & FITNESS / Diseases / Immune & AutoimmuneHEALTH & FITNESS / Diet & Nutrition / Weight LossReducing dietsGluten-free diet -- RecipesCooking (Natural foods)Plants -- NutritionCooking (Natural foods.)PlantsPlant toxinsPlant lectinsProteins in human nutritionGluten-free dietReducing diets -- RecipesCooking (Natural foods)Plants -- NutritionPlant toxinsPlant lectinsCooking (Natural foods)Plants -- NutritionPlant toxinsPlant lectinsReducing diets -- Popular worksNON - FICTIONCookbooksCookbooksNON - FICTIONCookbooksPopular worksCookbooks
BRN:
251772
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