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The happiness trap : stop struggling, start living

Harris, Russ, 1966-2007
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Total copies: 1

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This book shows you how to apply (ACT), Acceptance and Commitment Therapy in your life to increase self-awareness, develop emotional intelligence, enhance relationships, create a sense of meaning and purpose, and transform painful thoughts and feelings so they have less impact in your life.
Main title:
The happiness trap : stop struggling, start living / Russ Harris.
Author:
Harris, Russ, 1966-, authorHarris, Russell
Work:
The happiness trap : stop struggling, start living
Imprint:
Wollombi, N.S.W. : Exisle, 2007.Wollombi, NSW : Exisle Publishing, 2007.©2007.
Collation:
280 pages : illustrations ; 24 cm.
Notes:
Includes index.Includes index and bibliographical references.
Linking notes:
Available in other form: Online version Happiness trap [electronic resource] : stop struggling, start living
Contents:
Pt. 1: How you set the happiness trap -- Pt. 2: Transforming your inner world -- Pt. 3: Creating a life worth living.
ISBN:
9780908988907
Dewey class:
158.1
LC class:
BF 575.H27
Language:
English
Added title:
The happiness trap : based on ACT : a revolutionary mindfulness-based programme for overcoming stress, anxiety and depression
Subject:
Life skillsSelf-actualization (Psychology)Mental healthHappinessConduct of lifeConduct of life -- Popular worksHappiness -- Popular worksAcceptance and commitment therapyMeditation -- Popular worksConduct of lifeHappiness
BRN:
129302
Bookmark link:
https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/OPAC/BIBENQ?SETLVL=&BRN=129302
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