Codependent no more : a life-changing guide to overcoming codependency, healing from emotional abuse to embracing who you are
Dyer, Gabrielle2021
Book
Total copies: 2
Codependency is defined by an excessive reliance on a partner, person or significant other, emotionally, psychologically, either physically or spiritually, or holistically. It leads to the continued and self-limiting need for support, further leading to depression, illness or addiction. Low self-esteem and self-worth are characteristics of both codependency and depression. Living through these types of relationships can transform your whole life for the worse without you even realizing it; that's why it's important to have the information you need to be empowered to break the pattern. In this book, the author, Grace Bennett, guides you through your journey to freedom and self-love, looking at the main self-limiting and sabotaging behaviors in codependency and the key ways to overcome them. Talking about transcending behaviors, patterns, habits and reactions. Showing you how to let go of things that keep you stuck in a cycle of codependency and the sadness, pain, trauma and self-guilt that accompanies it.
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Author:
Collation:
122 pages ; 21 cm.
ISBN:
9781802521979
Dewey class:
155.916
Language:
English
Subject:
BRN:
253968
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