Are you really OK?
Fileta, Debra K.2021
Book
Total copies: 1
"Pursuing the spiritual, emotional, mental, and physical health God desires for you is a lifelong commitment that requires honest self-examination and intentional living. In Are You Really OK? author and licensed counselor Debra Fileta will help you take inventory of yourself so you can recognize where you need growth and healing"--
Main title:
Are you really OK? / Debra Fileta.
Author:
Fileta, Debra K., author
Work:
Imprint:
Eugene, Oregon : Harvest House Publishers, [2021]
Collation:
pages cm.
Notes:
Includes bibliographical references.
Linking notes:
Online version Fileta, Debra K. Are you really OK? Eugene, Oregon : Harvest House Publishers, [2021]
Contents:
Foreword / by Levi Lusko -- Introduction: You're not as healthy as you think you are -- Going underneath the surface : emotional awareness -- Patterns lead to process : emotional history -- God is more real than my reality : emotional control -- God is ... : my view of God -- Hello, my name is ... : my view of self -- Significant others : my view of relationships -- What's on repeat? Cognitive distortions -- Anxiety, depression, and the church : mental health matters -- Trauma messes with your head : peeling back the layers -- Back to the basics : the body-mind connection -- Stop living on empty : the art of self-care -- Time doesn't heal all wounds : one year from today.
ISBN:
9780736982511 (trade paperback)9780736982528 (ebook)
Dewey class:
248.862
LC class:
BT732.4
Language:
English
Subject:
BRN:
251896
Bookmark link:
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