Lazy loser
Bean, Marie2013
Book
Total copies: 1
"Lazy Loser challenges what we're constantly told about diets, food, exercise, and obesity by asking (and answering) the big questions: How fat are we really? How fit should we be? Do we have to exercise? Are counting calories and reading food labels necessary? and many more. Read this book if you want to: Find out why you?re putting on weight and how to stop ; Learn to stop feeling guilty about your weight ; Get fit your way: the Lazy way ; Stop being confused about food and fitness claims ; Discover that no food is bad and it?s your choice of what to eat ; Get tips on how to eat and move without overhauling everything in your life ; Never go on another diet ; Find the right fitness activity for you (and actually enjoy it) ; Learn some insider tips on food and fitness ; Become a Lazy Loser"--Back cover.
Main title:
Lazy loser / Marie Bean.
Author:
Bean, Marie, author
Work:
Imprint:
Noosa Heads, Queensland Lazy Runner Pty Ltd, 2013.©2013
Collation:
240 pages : illustrations ; 24 cm.
Series title:
Lazy runner ; 2.
Contents:
Introduction -- 1. Big fat rant : my take on the obesity crisis -- 2. What is lazy loser : how it came about and how it works -- 3. Our big fat habits : and how to break them -- 4. How fat are we? : that's the mystery question -- 5. Big fat excuses : I've heard them all -- 6. The skinny sister in law : we all have one or know one -- 7. The elephant in the room : no, not you ... diets -- 8. Rules : we all need them, and yes, they are made to be broken -- 9. Not fat free, free fat : it's everywhere and very hard to resist -- 10. Too lazy to count or read, just look : find out if you have to count calories or read your food -- 11. All food is good : even the so called bad, naughty stuff! -- 12. How fit are we? : or how fit do you want to be? -- 13. Excuserise : no, I didn't make it up, it's a real word -- 14. Don't excercise then : you don't have to do anything you don't want to do -- 15. Lazy gym : the DYI for getting moving -- 16. Mental fat : it can weigh more than the real thing -- 17. What type of loser are you? : super? moo? piggy? tipsy? sweet? -- 18. Lazy loser's best tips.
ISBN:
9780987386526
Dewey class:
613.25
Language:
English
Subject:
Index terms:
Australian
BRN:
202811
Bookmark link:
More Information: