7 minutes to better health : take the first step tp good health
Wood, Sam2018
Book
Total copies: 1
In this book, Sam Wood turns his focus to helping people take the first steps to taking control of their life. In 7 minutes to better health Sam Wood shows how easy it is. With 30 tempting smoothies, and 30 easy-to-make salads, eating well has never been simpler. These are quick, healthy recipes that save time, meet your nutritional needs, and make you feel fuller for longer. Alongside satisfying recipes for every time of day, 7 minutes to better health includes 30 of Sam’s 7-minute home workouts with 100 exercises that will get you off the couch and feeling great.
Main title:
7 minutes to better health : take the first step tp good health / Sam Wood with recipes by nutritionist and dietitian Deanne Wood.
Author:
Wood, Sam, authorWood. Deanne, author
Imprint:
Richmond, Victoria : Hardie Grant Books, 2018.©2018
Collation:
223 pages : colour illustrations ; 27 cm.
Notes:
Includes index."Just 7 minutes a day. 30 delicious smoothies. 30 super-quick nutritious salads. 30 home workouts."--Cover.
ISBN:
9781743793558 (paperback)
Dewey class:
613.25
Language:
English
Added title:
Subject:
BRN:
234673
Bookmark link:
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