10 minute solution. Pilates for beginners [dvd]
2010
Book
Total copies: 1
Everyone can find at least ten minutes in their day to shape up their body with these Pilates workouts.
Main title:
Imprint:
[Australia] : Anchor Bay Entertainment [distributor], c2010.
Collation:
1 videodisc (DVD) (56 min.) : sd., col. ; 4 3/4 in.
Series title:
Notes:
Title from container.Release date: Sep. 7, 2010.Bonus feature: create your own custom workout by programming any of the five segments in the order you select.Closed-captioned.
Credits:
Produced and directed by Andrea Ambandos, Dragonfly Productions, Inc.
Performers:
Instructor, Lara Hudson.
Audience:
Exempt from classification.
System details:
NTSC ; Region 4.
Contents:
Core basicsLower body basicsUpper body basicsTotal body comboLong and limber stretch.
Dewey class:
613.71
Language:
English
Subject:
BRN:
247420
Bookmark link:
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