5:2 lifestyle : more than 100 recipes plus 4 weeks of menu plans
Montalier, Delphine de2015
Book
Total copies: 1
100 recipes, 4 weeks of sample menus and packed with tips on how to integrate the 5:2 diet into your lifestyle. The growing popularity of the 5:2 intermittent fasting diet is not doubted. Increasing numbers of advocates embrace its flexibility: you choose which two days of the week are your 'fast' days; you lose weight and the diet is sustainable and healthy over the long-term, unlike many other diets.
Main title:
5:2 lifestyle : more than 100 recipes plus 4 weeks of menu plans / Delphine De Montalier & Charlotte Debeugny ; photography by Charlotte Lascève.
Author:
Imprint:
Crows Nest, NSW : Murdoch Books, 2015.copyright2015
Collation:
207 pages : colour illustrations ; 25 cm.
Notes:
Includes indexes.
ISBN:
9781743365472 (paperback)
Dewey class:
613.25
Language:
English
Added title:
Subject:
BRN:
210533
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