Getting over OCD : a 10-step workbook for taking back your life
Abramowitz, Jonathan S.2018
eBook
Total copies: 2
Review: "Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research"--Provided by publisher.
Main title:
Getting over OCD : a 10-step workbook for taking back your life / Jonathan S. Abramowitz.
Author:
Abramowitz, Jonathan S., author
Edition:
Second edition.
Imprint:
New York, NY : The Guilford Press, [2018]
Collation:
electronic text.
Series title:
Notes:
Includes bibliographical references and index.
System details:
eBook access is via internet.
Contents:
AcknowledgmentsIntroductionStep 1. OCD 101: learning tabout the symptoms, causes, and treatmentsStep 2. analyzing your own OCD symptomsStep 3. understanding how OCD worksStep 4. customizing your treatment planStep 5. strengthening your resolve to move forwardStep 6. challenging OCD at its foundation: thinking errorsStep 7. tackling avoidance behavior with situational exposureStpe 8. confronting obsessional thoughts, doubts, and imagesStep 9. defying your compulsive urgesStep 10. ending your program and staying wellResourcesIndexAbout the author.
Access restrictions:
Access restricted to authorised ANU users only. ANU
ISBN:
9781462533589146253358297814625297041462529704
Dewey class:
616.8522706616.8522
LC class:
RC533
Language:
English
Subject:
BRN:
246730
Electronic access:
Bookmark link:
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