28-day fast start day-by-day : the ultimate guide to starting (or restarting) your intermittent fasting lifestyle so it sticks

Stephens, Gin2023

Book

Total copies: 1

Summary

Gin Stephens won't stop until she's introduced every potential reader to Intermittent Fasting (IF). In "28-Day Fast Start Day-By-Day", she dispenses the "hows" and "whys" of IF day by day for a reader's first month, giving IFers what they need to know, when they need to know it. Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths, and tweaks. Most IFers "fail" because they don't think the practice is working, or think it's only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging "non scale victories" and setting a goal for the next day: it's Gin's version of habit formation, and it works! "28-Day Fast Start Day-By-Day" is a complete program.