If not dieting, then what?
Kausman, Rick2004
Book
Total copies: 1
This straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. The solution of an attitude change that calls for a more positive view of food that is not characterized by the "no pain, no gain" ethos is presented. How to minimize fat intake without sacrificing food enjoyment is also explained. -- Publisher details.
Main title:
If not dieting, then what? / Rick Kausman.
Author:
Kausman, Rick, author
Imprint:
Crows Nest, N.S.W. : Allen & Unwin, 2004, c1998.
Collation:
xvi, 224 pages : illustrations ; 21 cm.
Notes:
Includes index.Previous ed. 1998.Bibliography: p. 215-220.
ISBN:
1741144795 (paperback)9781741144796 (paperback)
Dewey class:
613.25
Language:
English
Subject:
BRN:
228896
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