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The panic button book : a step-by-step guide shift overwhelm and turn panic into calm

Kirkness, Tammi2023
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Total copies: 1

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When life throws us a curveball, we all need help with managing bouts of anxiety. The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.
Main title:
The panic button book : a step-by-step guide shift overwhelm and turn panic into calm / Tammi Kirkness.
Author:
Kirkness, Tammi, author
Work:
The panic button book : a step-by-step guide shift overwhelm and turn panic into calm
Imprint:
Cammeraygal Country ; Crows Nest, NSW : Murdoch Books Australia, 2023.©2020.
Collation:
127 pages : illustrations ; 19 cm.
Notes:
"Follow the arrows to neutralise worry, overthinking and anxiety". -- Front cover.
ISBN:
9781922616890 (paperback)
Dewey class:
152.46
Language:
English
Added title:
Panic button book : follow the arrows : to neutralise worry, overthinking and anxiety
Subject:
AnxietyWorrySelf-actualization (Psychology)Thought and thinkingDecision makingSelf-help techniquesStress managementHabit breakingSelf-help publications
BRN:
267512
Bookmark link:
https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/OPAC/BIBENQ?SETLVL=&BRN=267512
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