28-day Mediterranean diet heart-healthy solution : the pesco-Mediterranea plan for optimal heart health
O'Connor, Lauren2022
Book
Total copies: 1
Boost your heart health with a delicious Pesco-Mediterranean diet. A healthy heart is tied to a healthy diet--but figuring out what to eat can feel overwhelming. This cookbook is the perfect solution. It highlights how a pescatarian version of the Mediterranean diet promotes cardiovascular health with seafood, vegetables, and whole grains. Discover clear guidance, flavourful recipes, and simple meal plans that make it easy to eat right for your heart.
Main title:
28-day Mediterranean diet heart-healthy solution : the pesco-Mediterranea plan for optimal heart health / Lauren O'Connor, MS, RDN.
Author:
O'Connor, Lauren, author
Imprint:
Emeryville, California : Rockridge Press, 2022.©2022
Collation:
ix, 156 pages : colour illustrations ; 24 cm.
Notes:
Includes bibliographical references (pages 144-146) and index.
Contents:
The Mediterranean diet for heart healthThe 28-day heart-healthy meal planBreakfastSides and snacksVegetarian mainsFish and seafoodDessertsStaples.
ISBN:
9781638788683 (paperback)
Dewey class:
613.2
Language:
English
Added title:
Subject:
BRN:
260976
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