Quiet your mind and get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain
Carney, Colleen2009
Book
Total copies: 1
Main title:
Quiet your mind and get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain / Colleen E. Carney and Rachel Manber.
Author:
Imprint:
Oakland, CA : New Harbinger, c2009.
Collation:
169 p. : ill. ; 26 cm.
Series title:
Notes:
Includes bibliographical references and index.
Contents:
The scope of the insomnia problem -- Learning about your sleep -- Understanding insomnia and your sleep system -- Sleep-incompatible behaviors: tools for change -- Optimizing your sleep system by changing your habits -- Quieting your mind: tools for change -- When thinking about sleep gets in the way of sleep -- Issues with substances and medications -- When things get in the way of treatment.
ISBN:
9781572246270 (pbk alk paper)1572246278 (pbk alk paper)
Dewey class:
616.8
LC class:
RC548
Language:
English
Added title:
Subject:
BRN:
127622
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