The anti-anxiety workbook : proven strategies to overcome worry, phobias, panic, and obsessions
Antony, Martin M.2009
Book
Total copies: 1
Main title:
The anti-anxiety workbook : proven strategies to overcome worry, phobias, panic, and obsessions / Martin M. Antony, Peter J. Norton.
Work:
Imprint:
New York : Guilford Press, c2009.
Collation:
x, 261 p. : ill. ; 27 cm.
Series:
The Guilford self-help workbook series
Notes:
Includes bibliographical references (p. 243-256) and index.
Contents:
Introduction: The faces of anxiety -- Part I: The prep -- Anxiety : the big picture -- Getting to know your anxiety -- Getting ready for treatment -- Part II: The program -- Changing your anxious thinking -- Eliminating the safety net -- Confronting feared objects and situations -- Confronting scary thoughts, memories, images, and urges -- Confronting frightening feelings and sensations -- Learning to relax : relaxation, meditation, and acceptance -- Medications and herbal remedies -- Part III: In the long run -- Creating an anti-anxiety lifestyle -- Overcoming treatment obstacles -- Living without anxiety -- A guide for family and friends.
ISBN:
9781593859930 (pbk alk paper)1593859937 (pbk alk paper)
Dewey class:
616.8522
LC class:
RC531
Language:
English
BRN:
138496
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