When Sam Frost first came to the nation's attention on The Bachelor, it was as though her life was a fairytale. Then a down-to-earth 25-year-old who wore her heart on her sleeve, she captivated Australians far and wide. When that chapter of her life ended, it left Sam heartbroken and facing a public battle with depression and anxiety -- but the support she received from people who reached out to detail their own struggles encouraged her to take back control of her story. Since then, Sam has kept her connection with the public by being her authentic self and always trying to be the best person she can be. In 2020, with her sister, Kristine, Sam launched BELIEVE by Sam Frost, an online community focusing on mental health. In this book, Sam shares her own experiences navigating dark mental health periods and, alongside Kristine's own insights, offers warm, gentle inspiration and tips to help you come through to the other side of your own.