A comprehensive guide to combat sedentary work culture and boost physical and mental health. The current norm of sitting for long hours, gazing at a screen and tapping at a keyboard is deeply ingrained in our work culture and detrimental to our physical and mental wellbeing. Taking micro breaks and adopting the movement habits outlined in The Active Workday Advantage will see readers move more and feel better at work. Lizzie Williamson explains the 'how' behind making our workdays more active, as well as the 'why', which includes how to activate the brain, calm the mind, take care of your body, improve mood, vitalise energy and elevate connection.