Having a positive mindset (or wearing rose-coloured glasses) is when we search for, see, and appreciate the good in life. It helps us cope with the ups and downs we face every day, and be happier, healthier and more open to new things... but it is important to keep it real! This book describes what a positive mindset is, what it isn't, and how to cultivate and nurture a more positive attitude about ourselves and the world around us.