An illustrated guide to harnessing the rhythms of nature for self-care which examines the habits of the porcupine to the sunflower to the wombat to the dragonfly--for small and simple things we can do to slow down, recharge, and living more thoughtfully, lovingly, and harmoniously. Over millennia, animals and plants have evolved to survive and thrive in some unique ways. As humans, we have a lot to learn about prioritizing our well-being. Shah has packed this book with simple lessons and essential wisdom from our plant and animals friends on how to unplug, recharge, and live well.