Collection: Words For Wellbeing

"Featuring 150 delicious recipes to help you lose weight and keep it off. The10:10 Diet Recipe Book is the ultimate companion to the number one bestselling The 10:10 Diet which shows you how to lose 10 kilos in 10 weeks the healthy way. This companion cookbook offers more than 150 recipes aimed a...

The 10:10 Diet is a 10-week meal and exercise plan aimed at helping you lose 10 kilos and keep the weight off in the healthiest way possible. The 10:10 Diet not only outlines an easy-to-follow 10-week program to lose 10 kilos, but it goes behind the program to explain the science and logic that w...

Everyone can find at least ten minutes in their day to shape up their body with these Pilates workouts.

Everyone can find at least ten minutes in their day to shape up their body with these Pilates workouts.

Psychologist Tim Harkness has noticed sometimes it seems everyone is shouting, but nobody is listening. Surely we don't need to learn how to talk? And yet, in an age of Brexit and Trump, where social media provides a platform for instantaneous, unfettered opinion, doesn't it feel that we've lost ...

Parenting expert Dr Justin Coulson shares the ten key things every parent needs to know to raise their children in positive ways. His helpful advice will make parenting easier for you, so you don't have to keep 'making it up as you go along.' Drawing on the very latest in parenting and positive p...

From the popular author of 21 Days to a Happier Family and 9 Ways to a Resilient Child, this book is a moving, inspiring and loving call to action for all parents. Parenting expert Dr Justin Coulson shares the ten thngs every parent needs to know to raise their children in positive ways. They are...

'10 Things Girls Need Most is a revolution. For 40 years I've worked with parents in groups - and it is so much fun and so moving that I would love to do that with every parent in the world. But I can't! So 10 Things Girls Need Most aims to be the next best thing. This is a special kind of book. ...

100 Keys to Love is about the yearning in each of us for connection with that one extraordinary person and the options available to us to make this happen. I interviewed hundreds of people for this book and found that we are not alone, each one of us is searching for love and self discovery. Some...

What are the most valuable things that everyone should know? Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relati...